Biohacking & Longevity

📅 May 28 | 🕛 7:00 PM | 💻 Berlin Mitte

Let’s meet at @Pizzeria Marienkäfer and exchange ideas and hacks in a cozy evening about stress management and mental performance.

We are happy to share the insights from your focus groups.

To open the evening, our guests Matthi and Dascha will share a short input on Stress Relief through Breathing and Couple Bonding: simple, science-backed techniques to move from overload into focus, on your own or with your partner.

They’ve been practicing daily breath rituals together for years, and they’re the builders behind TwoBreath, a free couples breathwork app launching this summer.

You’ll get to try one of their routines on the spot.

This meetup will be hosted in english, since many of you asked for it.

Lets talk about - these moments...

When wou’re technically ready — but your mind feels overloaded.
You want to work with focus — but your energy is scattered.
You know exactly what needs to be done — but you just can’t get into flow.
And this is exactly where performance is decided.
Because mental performance is not a coincidence.

It’s either developed consciously — or left unused.
Many people try to solve this with more discipline.

But real mental performance works differently:
through clarity, a conscious way of handling pressure, and the right everyday strategies.

In this focus group, you’ll find exactly that:

• honest exchange on eye level
• practical impulses for more focus & energy
• new perspectives on sustainable performance

### Agenda

• Open discussions, Dinner & Networking

We’re looking forward to seeing you!
📅 May 28 | 🕛 7:00 PM | 💻 Pizzeria Marienkäfer (Berlin Mitte)

DAWN AWAKENING – Breathwork Session by AER
🗓 Sunday Morning
🕣 08:30 AM
⚲ Treptower Park

Before the world gets loud, before the day begins — start the morning with yourself.

DAWN AWAKENING is a guided breathwork session by AER designed to carry you consciously into the day: with a clearer mind, a calmer nervous system, and a deeper presence in the moment.

Through intentional breathing techniques, we activate energy, release mental tension, and create space for focus, lightness, and inner balance.

A session between stillness and activation. Between sunrise and a new beginning.

Whether you want to breathe deeper, let go of stress, or simply begin your Sunday more intentionally — DAWN AWAKENING is your moment to reset.

What to expect:
– Guided breathwork journey
– Activation of body & mind
– Nervous system regulation & mental clarity
– Music, atmosphere & a shared start into the day
– No previous experience needed

Feel free to bring comfortable clothes, a mat, and an open mind.
Breathe before the world wakes up.

Your Guide — Anna:
– Certified Hatha Yoga & Pranayama teacher with over seven years of training and experience in private teaching
– Focus on inner stability, mental clarity, and stress reduction
– Works with traditional yoga, breathwork, and meditative practices
– Helps develop a deeper understanding of conscious and natural breathing
– Supports the release of chronic tension and nervous system regulation
– Encourages balance between body, mind, and emotional well-being
– Special focus on mindfulness, grounding, and inner calm