[Online] Breathwork Session: Self-Regulation, Awareness & the Nervous System

Deepening Regulation: Breathwork, Awareness & the Nervous System
From Neuro-Scents to conscious self-regulation.
At our last meetup, we explored how scents can influence our brain, our emotions, and our mental performance.
Now we’re taking it one step further.
After your feedback that you’d love to experience the scents in combination with a breathwork session, we’ve planned an online breathwork session for you.

Guest & Breathwork-Guide: Our Breathwork Ambassador Anna Kryvokin from Berlin
https://www.instagram.com/anna.kryvokin/

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### What to expect:

🧠 Short Deep Dive: Perception & the Nervous System
How do stress, focus, or a sense of safety emerge in the body?
Why does your internal state shape your reality?

🌬 Guided Breathwork Session
You’ll learn practical breathing techniques to regulate stress, activate focus, and stabilize emotions.

🌿 Neuro-Scents x Breath Integration
We’ll actively use selected scents during the breath session and observe:
How does the effect change?
How do breath rhythm and scent interact to shape your experience?

🔬 Integration & Exchange
Reflection on state shifting, performance, mental longevity, and practical everyday application.

🥂 Open Space & FAQ
Like last time — but relaxed, online, from home.
An open setting for honest exchange.

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### Who is this event for?

For everyone who wants to…

• not only experience Neuro-Scents, but embody them
• better understand and regulate their stress responses
• consciously manage performance and recovery
• approach mental longevity not as a trend, but as a practice

This meetup is less theory — more experience.
Less consumption — more self-regulation.
ÆR — designing focus, clarity, and mental longevity, one breath at a time.