Stress Management & Mental Performance

📅 May 28 | 🕛 7:00 PM | 💻 Berlin Mitte

Let’s meet at @Pizzeria Marienkäfer and exchange ideas and hacks in a cozy evening about stress management and mental performance.

We are happy to share the insights from your focus groups.

To open the evening, our guests Matthi and Dascha will share a short input on Stress Relief through Breathing and Couple Bonding: simple, science-backed techniques to move from overload into focus, on your own or with your partner.

They’ve been practicing daily breath rituals together for years, and they’re the builders behind TwoBreath, a free couples breathwork app launching this summer.

You’ll get to try one of their routines on the spot.

This meetup will be hosted in english, since many of you asked for it.

Lets talk about - these moments...

When wou’re technically ready — but your mind feels overloaded.
You want to work with focus — but your energy is scattered.
You know exactly what needs to be done — but you just can’t get into flow.
And this is exactly where performance is decided.
Because mental performance is not a coincidence.

It’s either developed consciously — or left unused.
Many people try to solve this with more discipline.

But real mental performance works differently:
through clarity, a conscious way of handling pressure, and the right everyday strategies.

In this focus group, you’ll find exactly that:

• honest exchange on eye level
• practical impulses for more focus & energy
• new perspectives on sustainable performance

### Agenda

• Open discussions, Dinner & Networking

We’re looking forward to seeing you!
📅 May 28 | 🕛 7:00 PM | 💻 Pizzeria Marienkäfer (Berlin Mitte)