The Power of Silence and Quietude: Walk at Sutton Park

At this meetup at the earlier than usual time of 1pm - we will:

• Do a mindful walk around Sutton Park and appreciate the nature, still the mind, access inner quiet and allow to come to the surface what is going on within you on an emotional and spiritual level.
• We will find a quiet spot to sit at the park (I will bring picnic blankets) and reflect where we are at and perhaps do a silent meditation.

Practicalities

• We will meet at the Town Gate Car Park ready for 1pm (see location details) and I will be there with a sign so you can see us.
• Bring a sturdy pair of shoes for the walk and wear comfortable clothing.

If you have questions r.e. how to get there, please do send me a message and I will try and advise and assist.

Community Guidelines

This meetup is a safe space and opportunity to share our spiritual journeys and have soul deep conversations with each other so that we can:

• Feel safe, heard, listened to and supported.
• Learn from other people's experiences.
• Grow and expand our consciousness and perspectives.

We may discuss a topic but this is not a platform for anyone to preach a particular philosophy or approach over another as we are all individual and unique in our experiences and life paths.

As the topics discussed can be deeply personal, please can we collectively observe the following community guidelines to foster that safe space for everyone:

1. Come with an open mind and heart.
2. Listen to others with empathy and compassion when people share rather interjecting with advice or 'solutions'.
3. Be inclusive and give everyone an equal opportunity to speak.
4. Respect people's right to share as little or as much as they feel comfortable to.

Check out the event chat or comments for any updates.

Look forward to seeing you all.

Peace and love

Sam 🙏🏽💜