Birmingham People

Weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn
howuk.co.uk

Moving this meet up to Tuesday evening again due to any potential clashes with the World Cup football match on the Wednesday when we'd usually meet up.

All change for this event - we are going roaming! We are going to be going to a different venue every month. Sometimes a place we have been to before and sometimes not.

We will still have a simple, easy and casual events. Still just a mid-week drinks at one of the nice bars we know Meetup peeps like, just not the same one each month.

An opportunity to have a natter, catch up with people you've met or, especially if you're new, meet some peeps you haven't met before.

We will be sure to choose smart, relaxed venues always within easy walking distance of New St Station.

Meet by the bar probably - give us a ring/text (Pete 0788 599 4090) if you can't find us but we will keep an eye out for you. Just float and look a little lost and we'll do the rest :-).

You can turn up any time you like, and stay for as long as you like or for as short a time as you like. Do please just pop-in for half-an-hour if that's what you'd like to do.

Hope you can make it!

A walk of roughly 5 miles in Sutton Park. We will meet next to the playground at Banners Gate. There is a car park on the left hand side just past the playground.

This will be for approx 2hrs. We will stop halfway at Blackroot Bistro for 30 minutes for a rest/coffee/tea.

Meet at 9.45am for prompt 10am start.