An Evening of Forest Breathing and Mindfulness in Cannock Chase

As evening settles over the forest and the world begins to quiet, you are warmly invited to step into the calm and ancient atmosphere of the trees.

Join us for a gentle 90-minute evening of forest breathing and mindfulness, where we will slow down, soften our thoughts, and reconnect with the natural rhythm of the woodland.
Trees release compounds that can help calm the nervous system and lift our mood, but beyond the science there is also something quietly magical about being in the forest at dusk — the hush of the leaves, the fading light, the feeling of the earth beneath your feet.
During this peaceful gathering we will explore simple breathing practices, mindful awareness, and moments of stillness that help us settle the mind and reconnect with ourselves.
No experience is needed. There is nothing to achieve and nowhere to get to — simply time to breathe, notice, and allow the forest to work its quiet magic.
Expect a relaxed and friendly atmosphere, gentle guidance, and a chance to step away from the busyness of life for a while.
✨ Calm the mind
✨ Breathe deeply with the forest
✨ Reconnect with nature and yourself
Please wear comfortable clothing and suitable footwear for woodland paths.
Please meet in the severn spring car park
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Cost is just £10 payable on the day
Autumn Aldous 07455757144
howuk.co.uk
Look forward to seeing you there