Postponed-Breathe and Belong : Free Online Neurodivergent Support Circle

🌿 Breathe and Belong 🌿
Free Online Neurodivergent Support Circle
I’ve decided to start a free online support circle for neurodivergent adults who may be feeling overwhelmed, burnt out, anxious, isolated or simply tired of trying to fit into spaces that never quite feel comfortable.
This isn’t therapy.
It isn’t a course.
And there’s no pressure to talk if you don’t want to.
It’s just a gentle online space to pause for an hour with people who “get it.”
Some weeks we may talk about things like:
🌿 masking and exhaustion
🌿 overthinking
🌿 sensory overwhelm
🌿 relationships and communication
🌿 anxiety and burnout
🌿 or just life in general
You’re welcome to join quietly with your camera off, listen with a cup of tea, or share if you feel comfortable.
No pretending.
No pressure.
No need to have the right words.
Just space to breathe and belong for a little while.
The group is free and will be held online via facebook live.
I have over 15 years supporting neurodiverse clients on a one to one basis and i currently have openings for a couple of new clients, contract me for a free chat to explore this possibility WhatApp 07455757144
howuk.co.uk
Autumn 🌿
Facebook live link is
FB-27373878145530301-0-Ab71jbgm9VH6wI9SOI1tB3_x