Breaking through the Armor: Yoga. Meditation. Reflection.

Devotion is a soulful 3-part series of Sunday morning workshops that combine yoga, guided meditation, and journaling to help deepen into the practice of slowing down with intention, releasing old stories, and reconnecting to your wise self.

Part 1: Tending the Heart (February 15)
Part 2: Breaking through the Armor (March 29)
Part 3: The Sanctuary: Returning to Center (April 29)

Sometimes we devote energy to building walls for protection, but those same walls will block the flow of our greatest gifts. In The Softening, we practice the brave art of “un-protecting.” By focusing on forgiveness, surrender, and receptivity, we use fluid movement of slow flow yoga postures and the breath to dissolve the “armor” of the ego and soften the grip of the past.

We’ll end with a guided meditation to continue softening into the flow of life that wants to move beautifully to and through you. This event is open to all, and no previous yoga experience is necessary.

When: Sunday, March 29, 9:30am - 11:00am
Investment: $20
Learn more and register here.

Space is limited, and this event will fill. Registration is only confirmed once the fee has been submitted here.

About your guide: Kriste is a Denver-based outdoor enthusiast and guide, trail runner, writer, and mindfulness meditation teacher. She is co-founder of the Black and Brown Women's Alliance and the Trailblazers program at Women's Wilderness where she serves as Executive Director. As a trained yoga teacher, she brings her sense of joy, devotion, and curiosity to the inward journey of self-discovery.