Slow Down Sunday Soundbath

### Slow Down Sundays: A September Series

✨ Limited to 8 spots — first come, first served.
Sunday evenings don’t always feel restful. Sometimes they come with a racing mind, thoughts about everything waiting for you Monday morning, or that familiar feeling that the weekend went by way too fast.
Slow Down Sundays is a free September wellness series created to give you intentional space to slow down before stepping into a new week.
Together, we’ll use guided meditation, sound, journaling, and quiet reflection to settle the nervous system, reconnect with ourselves, and practice approaching the week ahead with more self-compassion and less pressure.
You don’t need any experience with meditation or sound baths. You don’t need to arrive feeling calm, positive, or put together. Just come as you are.
What to expect:

• Guided meditation
• Immersive sound bath
• Guided journaling + intention setting
• Time to simply slow down and be

📅 Sunday, September 13 & Sunday, September 20
⏰ 7:00–8:30 PM
📍 Nashville, TN
💛 FREE — donations welcome
🎟️ 8 spots available per session — first come, first served
Bring a journal and anything you need to feel comfortable. Additional details will be provided after RSVP. Will have floor cushions but feel free to bring a yoga mat.

Two Sundays. Two opportunities to slow down, soften the Sunday Scaries, and enter the week a little more grounded and a little kinder to yourself.