Shakti Nidra: Energy Sphere & Marma Point Yoga Nidra Journey

Shakti is the river of energy that stirs beneath stillness, the soft electric hum beneath your skin, the inner spark that lights the subtle body. There are powerful meditation practices to feel, in a tangible way, this living energy that animates all of existence.
You’ll have the opportunity to experience two of them firsthand in this two-part meditation journey.

Energy Sphere Meditation:
Yogic tradition teaches that prana (life force) moves through us at all times, whether we are aware of it or not. This powerful guided energy ball meditation gently turns the volume up on that awareness, exploring subtle energy not as an abstract idea, but as a felt presence that pulses, expands, and responds to your focus.

Shavayatra 61-Point Yoga Nidra:
Shavayatra is an ancient Ayurvedic relaxation practice which targets specific energy-rich centers in the body known as marmasthanas for an overall sense of healing and well-being.

Marma points are vital and sensitive areas in the body where concentrations of life energy exist. Each point is like a gate, a meeting point for mind and body. And in order to experience the healthy flow of energy (prana) within us, these 61 points of light must be open. This deepened sense of awareness can have a profoundly relaxing effect within the body by releasing deep tension in the muscles, directing the mind inward, and quieting the body's response to stress.
Embrace the dance of Shakti in this twofold journey, where the radiant Sphere of energy pulses gently into the quiet depths of Shavayatra Yoga Nidra, revealing the luminous body within.
Bring a yoga mat to lay down on. Studio mat rentals are $3 each.
DATE: Saturday, June 28
TIME: 7:00 - 8:00 pm
COST: $35

SIGN UP HERE: https://www.blackcatyogajax.com/shakti-nidra-energy-sphere-marma-point-yoga-nidra-journey

(Walk-ins are not guaranteed.)
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Please arrive at least 5 minutes early. Our events and classes begin and end on time. To ensure the safety and comfort of our attendees, presenters, and staff, the doors will lock promptly at the posted start time and late entries will not be permitted. Please do not knock on the door if you are late and the door is locked.
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​Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it was purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their studio account. Absence or late arrivals to a workshop or series are nonrefundable.