Intro to Primal Movement with Coach Chris

Looking to increase your mobility in an energizing way? This online ground-based movement session will help you move deeper by coming back to the fundamental primal movement you practiced as a child, such as crawling, hinging, and transitioning from the ground to standing.

Come back to your body and increase your strength, stamina, and flexibility in a fun new way.

This is a monthly workshop, first Sunday of the month from April - July 2024.

Open to all levels - no experience necessary! Sign up here!