Blue Lotus Buddhist Meditation Center Florida

Join us for a nourishing, gentle yoga class that blends mindful movement, breath, and presence to open the heart and cultivate loving-kindness toward ourselves and all beings around us. A class for all levels and abilities; all you need is an open heart and a willingness to pause and just be.
Bring your yoga mat, or chairs will be provided. Yoga is not all movement; it’s the message between mind, body, and spirit. Expect breath awareness, gentle postures, and guided intention-setting to invite connection and calm. Come as you are. Leave feeling lighter, connected, and at peace.
Gratitude offerings in the form of donations are accepted and appreciated

Offered via Zoom by Blue Lotus Buddhist Meditation Center/Monk San
Join us every Friday evening to gently transition out of your busy week and into a space of stillness and compassion. This one-hour session includes a guided meditation followed by a spirited and practical conversation on how to bring loving-kindness and mindfulness into our everyday lives.
What You’ll Need:

• A quiet space where you won’t be disturbed
• A comfortable chair, yoga mat, or meditation cushion
• And most importantly, an open heart

Let this be your weekly ritual for grounding, reflection, and inner peace.

Each week after a short meditation, we will explore some of the main ideas of Buddhism. The goal will be to help people become aware of the mistaken ideas about reality that create suffering and replace them with ones that align with reality and lead to wisdom and peace of mind.