Exploring Your Edges

Yoga Training: Safely Exploring Your Edges

Unlock greater strength and mobility by learning how to safely explore your edges in yoga. In this training, we’ll break down how to challenge your body in a mindful, progressive way—building resilience without strain or injury. Through intentional movement, breathwork, and modifications, you’ll develop the confidence to push limits while honoring your body’s needs. Step by step, discover how meeting your edge with awareness transforms not only your physical practice but your overall approach to movement and growth.

2 CEU’s available through yoga alliance.

$45 Drop-in 20% off for members
Pre- Register Here: https://www.vagaro.com/blueskyyoga