Vinyasa + Mobility

This dynamic class blends the flowing movements of Vinyasa yoga with a focus on mobility to enhance both strength and flexibility. Students will move through a sequence of postures, synchronized with breath, designed to release tension, build strength, and improve range of motion. Emphasizing proper alignment and mobility techniques, this class helps to deepen the connection between breath and movement while fostering joint health and body awareness. Expect sun salutations, standing and balancing poses, core work, and stretches to increase mobility, leaving you feeling stronger, more flexible, and more centered. Suitable for practitioners of all levels, whether you’re looking to build strength or improve your flexibility and movement quality.