About us

Friday, Saturday and Sunday at 6:45 am, Boca Raton comes together on the beach for a free Sunrise Yoga experience presented by 1Yoga Wellness. Bring clarity, energy, and a calm, focused start to your day. This daily practice supports the body, breath, and posture so you can feel balanced, stable, and strong.

Begin each day grounded and present, improving how you think, work, and connect. Practicing together builds a shared culture of health, vitality, and well-being that carries into daily life.

The sessions are open and free. Join us and start your day with health, healing, and lasting vitality.