Introduction to Mindfulness Meditation with Venerable SooSeong

A clear, welcoming introduction to mindfulness meditation for everyday life.

Join Bodhicitta Sangha at Nyack Library for a beginner-friendly evening of mindfulness meditation led by Venerable SooSeong, a meditation teacher, retired U.S. Army officer, combat veteran, certified executive coach, and Buddhist Chaplain at the U.S. Military Academy at West Point.
This session is designed for people who are new to meditation, curious about mindfulness, or looking for a steady practice that can support calm, focus, resilience, and self-awareness.
The evening will include simple instruction, guided seated meditation, walking meditation, and practical guidance on how to bring mindfulness into daily life. No prior meditation experience is needed, and no religious background or belief is required.

What to expect:

• A practical introduction to mindfulness meditation
• Guided seated meditation
• Walking meditation
• Simple tools for stress reduction, focus, and emotional steadiness
• Time for questions and reflection

Seating: Chairs will be available. If you prefer to sit on the floor, you are welcome to bring your own meditation cushion.

What to bring: Comfortable clothing and an open mind.

All are welcome.

Learn More:
You can learn more about Bodhicitta Sangha here:
https://www.bodhicitta.us
You can learn more about Venerable SooSeong here:
https://www.bodhicitta.us/teacher