FREE Online: Get a HEROES work-out!

Join us Thurs night for our monthly online national HEROES Night - invite anyone you know who might be in need of inspiration, along with a great work-out! Recommended for young adults (or older, if you're up to a challenge!).

Join us for National Online HEROES Training - happening twice in May (5/15 and 5/18)!
This session will focus on your core energy center (lower Dahnjon), with a special sequence of Body & Brain exercises to develop your energy strength. Our instructor Master David says,
"The key to a balanced mind-body condition is the energy strength of your lower dahnjon, or second chakra. Experience a special sequence of stretching, strengthening, and energy exercises to develop your dahnjon power. Notice the changes in your thoughts, emotions, and physical feelings as you recenter and rebalance your energy."

Be prepared for active exercise, followed by a little time for mindful meditation, Korean style. :- D

## Zoom info:Link: https://us02web.zoom.us/j/84090066074

## Meeting ID: 840 9006 6074

Passcode: heroes
(FREE, open to the public)