Name: Wake Up, Stretch, Connect Mind & Body!
Start: 2025-12-03T09:45:00-08:00
End: 2025-12-03T11:15:00-08:00
Location: Sunshine Brooks Theater

Don't worry, you don't have to be this flexible to get a good stretch! Come try our Korean-style meridian stretch class, and start your day with a sense of better circulation and wellbeing. Compare how you felt when you arrived with how you feel after class, and join us for a little Korean tea!

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.
See you soon! :- D

Susan Henry

Body & Brain Wellness Foundation Outreach

Religion & Spirituality

Yoga

Nonprofit

Group Fitness Training

Holistic Health

Weekend Adventures

Conscious Movement

Transformation

Creativity

Local Activities

Spiritual Awakening

Every week on Wednesday until December 17, 2025

Wake Up, Stretch, Connect Mind & Body!

Meditation and Healing

Sunshine Brooks Theater

Share

Body & Brain Wellness Foundation Outreach

Wake Up, Stretch, Connect Mind & Body!

Body & Brain Wellness Foundation Outreach

Details

Members are also interested in