What we're about

If you want to start to exercise, using your body weight and very little gym equipment,this is a group you do not want to miss. Foam roller, band resistance, chair exercises, trail walking are just a few we will cover. The classes are also fun and entertaining.

Upcoming events (5+)

PUSH your way to FITNESS

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BAND your way to FITNESS

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PUSH your way to FITNESS

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BAND your way to FITNESS

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Past events (25)

BAND your way to FITNESS

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