What we’re about
The purpose of this group is to gain more body awareness through breathing and silence!
We will train our breathing and practice some concentration exercises so to release tension and rigidity, create more silence in our mind and feel more our body. This though simple exercises.
This practice will give you more focus, more concentration and reduce your stress reactions.
More information about my work with individual clients
Upcoming events
2
- CHF 100.00
Reconnect with your body before & during the holiday season
Das Zentrum der Körperarbeit, Schaffhauserstrasse 43, Zürich, CHThis individual somatic bodywork session offers a quiet space to slow down, breathe, and regain clarity during a time of year that often feels rushed and overwhelming.
Through gentle, mindful touch and guided awareness, you’ll explore how to:
- listen more closely to your body’s signals,
- release accumulated tension,
- restore balance and feel more grounded,
- and learn simple tools you can bring into daily life.
This session is suitable for anyone interested in body awareness, stress reduction, or somatic practices. No previous experience needed.
Duration: Individual session
Cost: CHF 100.–
Book now your appointment of one hour.1 attendee
Past events
268
