About us
The purpose of this group is to gain more body awareness through breathing and silence! We will train our breathing and practice some concentration exercises so to release tension and rigidity, create more silence in our mind and feel more our body. This though simple exercises. This practice will give you more focus, more concentration and reduce your stress reactions. More information about my work with individual clients
Upcoming events
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- CHF 100.00
Befriending Fear workshop
Das Zentrum der Körperarbeit, Schaffhauserstrasse 43, Zürich, CHHave you ever experienced how our inner world can feel as mysterious and unreachable as that magical place, Basilica Cistern in Istanbul?
Our emotions are a bit like this place: complex, deep, and mysterious.
Discover how to move easier in this kind of place by joining the workshop on the Sunday 7th of June, from 14h30 to 16h30.
At my practice.During this two hours, we will explore the complexity of emotions by focusing how to befriend fear. Please, contact me to book your slot, places are limited.
Max 5 participants. Cost: fr. 100.-2 attendees
Past events
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