What we’re about
The purpose of this group is to gain more body awareness through breathing and silence!
We will train our breathing and practice some concentration exercises so to release tension and rigidity, create more silence in our mind and feel more our body. This though simple exercises.
This practice will give you more focus, more concentration and reduce your stress reactions.
More information about my work with individual clients
Upcoming events (1)
See all- A Day to BreatheDas Zentrum der Körperarbeit, ZürichCHF 170.00
Reclaim your breath, body, and energy.
Join us for a transformative day where you’ll reconnect with your body, release stress, and learn powerful breathing techniques to boost your well-being. Whether you’re recovering from long Covid or simply seeking greater body awareness, this workshop offers a unique opportunity to enhance your physical and emotional health.
What you can expect from this day:- Reconnect with Your Breath: Understand how your breathing works and its impact on your physical and emotional state.
- Breathing Practices for Stress Relief: Explore various techniques to increase lung capacity and release tension in the muscles involved in breathing.
- Enhance Your Well-being: Feel the difference as you unlock energy and calmness through focused breathing.
- Body Awareness and Emotional Release: Reflect on how past fears are stored in the body, impacting your respiration, and learn to let go.
- Connection and Sharing: Take time to tune into your personal state, improve body awareness, and connect with others in a supportive environment.
Cost: fr. 170.-.
We will meet at my Praxis, at 9h30 and we will then walk toward one of the parks close to the Schaffhauserplatz, where some beautiful trees are ;-). There we will practice. Lunch break at 12h30 and then we will start again at 13h30 till 16h30.
Bring something to sit outside, to write, to warm you up, to drink.
