From Having a Body to Being a Body

In this workshop we will go through the difference between having a body and being a body and we will reflect together about the consequences of this disconnection: anxiety, disconnection from emotions, physical or emotional pains. Simple easy movements and practices of breathing exercises will teach you how to cultivate body awareness and improve your connection with your physical sensations so to better understand the signals your body sends you.

From 19h30 to 21h. At my practice in Zürich.
Max 10 participants. Cost: fr. 10.-