Cultivating a Peaceful Mind at Christmas

Join me on the 1st and 15th of December (Monday evenings) for my workshop “Cultivating a Peaceful Mind at Christmas.”

As the holiday season approaches, we will take time to reflect on the deeper meaning of this period, why it matters to reconnect with it, and how this inner connection influences our body and wellbeing.
Together, we will explore simple, practical exercises to gently return to the body, calm the mind, and cultivate presence during what can often be a stressful time.

In the specific we will:
- Slow down and reconnect with the true meaning of this season
- Understand how holiday stress impacts the body
- Learn practical, embodied tools to calm the mind and restore balance

Whether you want to approach Christmas with more serenity, reduce stress, or simply reconnect with yourself, this workshop offers a gentle and effective reset.

Max 10 participants. Cost: fr. 10.-