Tai Chi (Ki Gong) Basic with Chris

Body & Brain tai chi and Ki Gong classes incorporate a form of healing martial arts known as DahnMuDo, a type of Ki Gong. What is DahnMuDo? Literally it means “the art of being limitless.” DahnMuDo is derived from traditional Korean Ki Gong and martial arts forms designed to open the flow of energy in your body for overall mental and physical well-being.
Chris McKay is teaching Ilchi Ki Gong for 8 weeks and Earth Ki Gong for another 8 weeks.