Name: Mindful Stretching (all levels)
Start: 2025-11-21T17:00:00-07:00
End: 2025-11-21T18:00:00-07:00
Location: Body & Brain Yoga Tai Chi

• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work

• Meditation

• Tapping

• Stretching

Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.

First Class: FREE. $20 per class.
( schedules are subject to change, please call 480-545-1013 to confirm class.
• What to bring

• Important to know

Tao Healing Center - Chandler

BodynBrain Mesa

Health & Wellbeing

Mindfulness Meditation

Yoga

Stress Relief

Healthy Living

Spiritual Growth

Energy Healing

Self-Help & Self-Improvement

Wellness

Qi Gong

Tai Chi

Meditation

Consciousness

Self-Empowerment

Self Exploration

Life Transformation

Mago Mindfulness Center

Jennifer

mary

courtney

Lyle

anita ahn

Sandy Jones

Mindful Stretching (all levels)

Body & Brain Yoga Tai Chi

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BodynBrain Mesa

Mindful Stretching (all levels)

BodynBrain Mesa

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