Stretching Back & Spine

The Stretching Back and Spine class is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work
• Meditation
• Tapping
• Stretching

Stretching is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being.

Come to restore and revitalize your body with Stretching!

What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

For more information please call (480) 345-9642 or email tempe@bodynbrain.com