Body & Brain Essentials/Basics (FREE)
Details
The Body & Brain Essentials class will teach you the basic training you need to build a foundation of holistic wellness. This class will not only train your body but help center your awareness inside yourself. Through our signature methods you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. This class is adaptable to individuals of all fitness levels.
WHAT YOU WILL LEARN:
- 7 chakras
- 12 meridian channels
- Major Accupressure points
- Water Up Fire Down principle
- Dahnjon tapping
- Intestine exercises
- Deep chest breathing for relaxation, and much more
What to bring: mat and water bottle
Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284
When: Thursday, May 29th from 5:30pm - 7:30pm
Cost: FREE
** Please arrive 10-15 minutes early for check-in. ***
For more information about this workshop please contact us at (480) 345-9642 or email us at tempe@bodynbrain.com.
Body & Brain Essentials/Basics (FREE)