What we’re about
Body and Brain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT
Upcoming events
2
Energy Movement Vibration Class: Let’s Dance!
46 E Northwest Hwy, Mt Prospect, IL, USSometimes the simplest exercises are the most effective. In our Energy Movement Vibration Class, you’ll explore techniques like body shaking, free dance, body tapping, qigong-inspired movement, and more to release tension and get your energy flowing.
This class is perfect if you want to move your body, elevate your mood, break a sweat, and finish with a big smile. No experience needed—just come ready to move and enjoy!
Benefits
Releases physical and mental tension
Improves circulation and flexibility
Boosts mood and energy levels
Enhances body awareness and mindfulness
Supports stress relief and emotional balance
Encourages freedom of expression through movement
Our location is 46 E Northwest Hwy, Mt Prospect, IL
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.1 attendee
Chair Tai Chi & Qigong Class
46 E Northwest Hwy, Mt Prospect, IL, USExperience the power of Tai Chi and Qigong from the comfort of a chair.
This class uses slow, flowing movements, mindful breathing, and simple energy exercises to help you open your joints, strengthen your core, improve balance, and relax your mind. We’ll end with a calming guided meditation to harmonize your mind, body, and energy.
Perfect for anyone who wants to move, stretch, breathe, and feel energized.
✨ Benefits
✔️ Improve circulation and flexibility
✔️ Strengthen posture and balance
✔️ Enhance focus and mental clarity
✔️ Boost overall energy and vitality
✔️ Reduce stress and tension
✔️ Support mobility and joint comfort
✔️ Deepen mindfulness through movement & meditation
Our location is 46 E Northwest Hwy, Mt Prospect, IL
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.1 attendee
Past events
2249
