About us
Body and Brain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT
Upcoming events
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Energy Movement Vibration Class: Let’s Dance!
46 E Northwest Hwy, Mt Prospect, IL, USSometimes the simplest exercises are the most effective. In our Energy Movement Vibration Class, you’ll explore techniques like body shaking, free dance, body tapping, qigong-inspired movement, and more to release tension and get your energy flowing.
This class is perfect if you want to move your body, elevate your mood, break a sweat, and finish with a big smile. No experience needed—just come ready to move and enjoy!
Benefits
Releases physical and mental tension
Improves circulation and flexibility
Boosts mood and energy levels
Enhances body awareness and mindfulness
Supports stress relief and emotional balance
Encourages freedom of expression through movementOur location is 46 E Northwest Hwy, Mt Prospect, IL
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
1 attendee
Yoga & Qigong Class
46 E Northwest Hwy, Mt Prospect, IL, USJoin us for Body & Brain Yoga and Qigong classes, where we focus on developing your strength, flexibility, breathing, and energy. Our classes offer a variety of exercises that ensure a fun and dynamic practice while consistently covering the fundamental aspects of energy yoga.
During each session, you will not only train your body but also center your awareness within yourself. Our signature breathing postures will help you accumulate energy and strengthen your core, leaving you feeling revitalized, calm, and rejuvenated.
Come and experience the transformative power of Body & Brain Yoga & Qigong. Develop your physical strength, flexibility, breathing techniques, and energy while nurturing a deeper connection with yourself. Leave each class feeling refreshed, revitalized, and ready to embrace the harmony within.
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
1 attendee
Past events
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