Taichi & Qigong Class
Details
Taichi & Qigong combines gentle movements, deep breathing, and meditation to rejuvenate your mind, body, and spirit. Boost energy, reduce stress, and improve flexibility while finding inner peace. Perfect for all ages and fitness levels.
The Class is held at Mt Prospect Body & Brain Center at 46 E Northwest Hwy, Mt Prospect.
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
AI summary
By Meetup
Tai Chi & Qigong class (in-person) for all ages and fitness levels, focusing on gentle movement, breath, and meditation to improve flexibility.
AI summary
By Meetup
Tai Chi & Qigong class (in-person) for all ages and fitness levels, focusing on gentle movement, breath, and meditation to improve flexibility.