Saturday 3:30PM Bodyweight Workout TST Kowloon Park

We will be doing the exercises in a group rotating between the fitness equipment in the park.

What you need:
• 1 to 1.5 liters of water
• Willingness to give it your all
• Jumprope if you have one
• Appropriate clothing

Where:
Please arrive at Jordan MTR exit C1 street level at 3:30pm, we will leave for Kowloon Park at that time.

What we'll do:
• Warm-up and stretch
• Pull-ups / squats and lunges
• Dips / push-ups
• Body rows

Organiser Whatsapp: 94402900

Any questions or want to join our Whatsapp community and talk about fitness and meet like-minded people :

https://chat.whatsapp.com/FbB6Hb1H1kdDiFqvR3Ea9b

Notes:
• This is a free event.
• Late cancellation will be regarded as a no-show.
• If it would be raining an hour prior to the event, it will be cancelled. The slippery surface makes it harder to train and quite uncomfortable.

Luong's social media:
@IG: https://www.instagram.com/lvcalisthenics_/
@YouTube: @lvcalisthenics

Disclaimer:
This event is recreational and social. The organizers have experience working out, but are by no means professional. Be aware of your limits when pushing your boundaries and share your fitness level with the organizers.