Creative Lunch Break Reset

Make art, de-stress, and set intentions during lunch in this weekly reset ritual! Age 18+

Ongoing: Every Wednesday, 12:00pm - 1:00pm. $25.

Attendees must pre-register through this link: https://www.catalystartscollaborative.com/service-page/creative-lunch-break-reset-18-wed-12pm

This weekly creative ritual is designed for adults to reflect on their recent experiences and consciously architect the next “mini chapter” (month) of their lives. Acting as a somatic and soulful reset, this session is part creative lab, part stress-relief sanctuary, and part personal growth workshop. Participants can expect to bring home a unique, aesthetic work to act as an intention anchor and reminder in their home. Each session is structured around three pillars:

- Somatic Unloading: Evidence-based stress relief tools (movement, breath, or tactile grounding) discharge accumulated tension.
- Introspective Pivot: Through guided "micro-journaling" and reflective prompts, you'll identify what you are leaving behind and what you want to shift in the next “mini-chapter" of your life.
- Creative Manifestation: The session culminates in a multimedia deep dive. Using a different medium each week–from intuitive clay to expressive collage--you'll create a physical anchor for your intentions.
This is not a "how-to" class; it’s an experience where the personal act of making serves as a bridge to inner clarity, connection, and intention. Come solo or bring your friends to release and renew!

Details:
Registration is $25. Learn more about the class, your instructor, prerequisites, required materials, and register ahead of time here: https://www.catalystartscollaborative.com/service-page/creative-lunch-break-reset-18-wed-12pm