What we’re about
Dear Celebrators,
Bored with traditional fitness programs? Here's something totally new for you....Something which will help your body and soul embrace with Happiness. Powered by the explosively fun, globally appealing Bollywood culture, Bollywood Dance Fitness is the ultimate dance fitness for safe, effective and easy dance workout with authentic Bollywood flavor!
This Celebration has a serious focus on integrating fun and fitness! Bollywood Dance Fitness incorporates cardio, body toning and soul-happiness routines into one action-packed total body/soul workout. The music is fun, refreshing, energizing and truly appealing. Following would be the program:
1. 30-40 minutes of Bollywood Dance Fitness including 5-10 mins recovery <br>2. 3-5 Minutes of dance to "Celebrate life and fall in love with yourself" <br>3. 5 minutes of "Breath of Safely; an ultimate breathing exercise" (Optional) <br>4. 5-10 minutes of Soul Meditation (Optional)
You’ll leave class ready to take on life's obstacles with grace and power…just like a Bollywood Star. Ready to rock??Come and Join me to let your Body and Soul sweat with a Smile:).
-Rahul
