
What we’re about
Make some room, zoom in, and move!
Power Source Dance is where Art and Exercise Unite!
Are you ready to be inspired by music and movement? Do you want to add more strength, balance and grace in your body.
My online classes give women over 50 a place to build balance, strength, and grace and connect and create using their own personal instrument, their body.
All classes are online at zoom.com.
Register for a free class at Eventbrite:
https://www.eventbrite.com/e/online-jazz-dance-classes-beginner-experienced-levels-tickets-104926997474
Online Dance Class Schedule
Beginning - Start here!
- Thursdays: 12:00 PM - 1:00 PM - Eastern Time
- Saturdays: 12:00 PM - 1:00 PM - Eastern Time
Prime - You've Got the Basics Down
- Wednesdays: 12:00 PM - 1:20 PM -Eastern Time
- Fridays: 12:00 PM - 1:20 PM - Eastern Time
(All classes start 12 noon eastern time, 9:00 AM pacific time)
Beginner – The Beginner class is a great place for those with little dance experience or if it's been a while since you've danced. We warm up with stretches and technique exercises. And there's time to learn a dance routine that can be mastered over two or three classes.
Prime – These classes are for dancers who want more movements, more technique and a longer class. It includes a short cardio workout and more muscle strengthening. Each class includes time to learn a dance routine that can be mastered over two or three classes.
All classes are on zoom.com.
First class Free
Register for a free class at Eventbrite:
https://www.eventbrite.com/e/online-jazz-dance-classes-beginner-experienced-levels-tickets-10492699747
For more information check out www.bonniewallacedance.com
Email me at: bonnie@powersourcedance.com
"I love Bonnie's classes because it is a head to toe workout. I come so that I can stretch out every single muscle in my body, starting with my head and neck, all the way, systematically done to my toes. The dance aspect to the workout frees my mind and spirit. I feel uplifted moving to the powerful music you have selected as the backdrop of the experience. I absolutely love Bonnie Wallace Dance!" -- Tara G-H.
"Taking Bonnie's dance class allows me to connect to my inner self; awareness of breath and connection to the body is achieved every single week through her guidance and instruction. When I am unable to take her class during the week, I suffer physically and emotionally. I find that I am sore and unable to connect to my body in the same way! It is truly transformative and I look forward to it each and every week!" - Lindsay D.
"Dancers worldwide spanning the Fame era starring Debbie Allen, to Black Swan starring Natalie Portman, who miss the art form they spent years in, and who, later in life are looking for a fix, should look no further. Wallace is where they can get it. I took Wallace's class with my collapsed technique and I’m hooked. She considers dance the way Fonteyn did, not as a rare vocation, but as a blessing granted to all who have the inclination to enjoy it." -- Christine F.
Upcoming events (4+)
See all- Live Online Dance Classes for Healthy WomenLink visible for attendees
Do you want to Stretch, Reach, Breathe, Move, and Dance?
Ready to invigorate your body? From home? On Zoom?
Then make some room!This online dance class blends jazz and ballet technique with yoga stretches, cardio movements, and muscle strengthening exercises. You get a full-body workout in the comfort and convenience of home, plus you will learn a fun routine that can be perfected over a few classes.
I'm looking for healthy women who want to dance and have the space at home to make some room to move, and zoom in.If you're looking for a fun challenge, physically and mentally, you are in the right place.
First class free.
Sign up on [powersourcedance.eventbrite.com]Wednesday - Saturday
Live Online Dance Classes
9:00-10:00/10:15 am Pacific Time
12:00 - 1:00/1:30 pm Eastern TimePrepare to move your entire body, to eclectic and popular music, and train to transform. Tune out the world and tune into dance.
Keep moving!
Bonnie
bonnie@powersourcedance.com
[powersourcedance.eventbrite.com]
[slowmoyoga.eventbrite.com] - Live Online Dance Classes for Healthy WomenLink visible for attendees
Do you want to Stretch, Reach, Breathe, Move, and Dance?
Ready to invigorate your body? From home? On Zoom?
Then make some room!This online dance class blends jazz and ballet technique with yoga stretches, cardio movements, and muscle strengthening exercises. You get a full-body workout in the comfort and convenience of home, plus you will learn a fun routine that can be perfected over a few classes.
I'm looking for healthy women who want to dance and have the space at home to make some room to move, and zoom in.If you're looking for a fun challenge, physically and mentally, you are in the right place.
First class free.
Sign up on [powersourcedance.eventbrite.com]Wednesday - Saturday
Live Online Dance Classes
9:00-10:00/10:15 am Pacific Time
12:00 - 1:00/1:30 pm Eastern TimePrepare to move your entire body, to eclectic and popular music, and train to transform. Tune out the world and tune into dance.
Keep moving!
Bonnie
bonnie@powersourcedance.com
[powersourcedance.eventbrite.com]
[slowmoyoga.eventbrite.com] - Live Online Dance Classes for Healthy WomenLink visible for attendees
Do you want to Stretch, Reach, Breathe, Move, and Dance?
Ready to invigorate your body? From home? On Zoom?
Then make some room!This online dance class blends jazz and ballet technique with yoga stretches, cardio movements, and muscle strengthening exercises. You get a full-body workout in the comfort and convenience of home, plus you will learn a fun routine that can be perfected over a few classes.
I'm looking for healthy women who want to dance and have the space at home to make some room to move, and zoom in.If you're looking for a fun challenge, physically and mentally, you are in the right place.
First class free.
Sign up on [powersourcedance.eventbrite.com]Wednesday - Saturday
Live Online Dance Classes
9:00-10:00/10:15 am Pacific Time
12:00 - 1:00/1:30 pm Eastern TimePrepare to move your entire body, to eclectic and popular music, and train to transform. Tune out the world and tune into dance.
Keep moving!
Bonnie
bonnie@powersourcedance.com
[powersourcedance.eventbrite.com]
[slowmoyoga.eventbrite.com] - Live Online Dance Classes for Healthy WomenLink visible for attendees
Do you want to Stretch, Reach, Breathe, Move, and Dance?
Ready to invigorate your body? From home? On Zoom?
Then make some room!This online dance class blends jazz and ballet technique with yoga stretches, cardio movements, and muscle strengthening exercises. You get a full-body workout in the comfort and convenience of home, plus you will learn a fun routine that can be perfected over a few classes.
I'm looking for healthy women who want to dance and have the space at home to make some room to move, and zoom in.If you're looking for a fun challenge, physically and mentally, you are in the right place.
First class free.
Sign up on [powersourcedance.eventbrite.com]Wednesday - Saturday
Live Online Dance Classes
9:00-10:00/10:15 am Pacific Time
12:00 - 1:00/1:30 pm Eastern TimePrepare to move your entire body, to eclectic and popular music, and train to transform. Tune out the world and tune into dance.
Keep moving!
Bonnie
bonnie@powersourcedance.com
[powersourcedance.eventbrite.com]
[slowmoyoga.eventbrite.com]