
What we’re about
Make some room, zoom in, and move!
Power Source Dance is where Art and Exercise Unite!
Are you ready to be inspired by music and movement? Do you want to add more strength, balance and grace in your body.
My online classes give women over 50 a place to build balance, strength, and grace and connect and create using their own personal instrument, their body.
All classes are online at zoom.com.
Register for a free class at Eventbrite:
[https://www.eventbrite.com/e/online-jazz-dance-classes-beginner-experienced-levels-tickets-104926997474](https://www.eventbrite.com/e/online-jazz-dance-classes-beginner-experienced-levels-tickets-104926997474)
Online Dance Class Schedule
Beginning - Start here!
- Thursdays: 12:00 PM - 1:00 PM - Eastern Time
- Saturdays: 12:00 PM - 1:00 PM - Eastern Time
Prime - You've Got the Basics Down
- Wednesdays: 12:00 PM - 1:20 PM -Eastern Time
- Fridays: 12:00 PM - 1:20 PM - Eastern Time
(All classes start 12 noon eastern time, 9:00 AM pacific time)
Beginner – The Beginner class is a great place for those with little dance experience or if it's been a while since you've danced. We warm up with stretches and technique exercises. And there's time to learn a dance routine that can be mastered over two or three classes.
Prime – These classes are for dancers who want more movements, more technique and a longer class. It includes a short cardio workout and more muscle strengthening. Each class includes time to learn a dance routine that can be mastered over two or three classes.
All classes are on zoom.com.
First class Free
Register for a free class at Eventbrite:
[https://www.eventbrite.com/e/online-jazz-dance-classes-beginner-experienced-levels-tickets-10492699747](https://www.eventbrite.com/e/online-jazz-dance-classes-beginner-experienced-levels-tickets-104926997474)
For more information check out [www.bonniewallacedance.com](http://www.bonniewallacedance.com)
Email me at: bonnie@powersourcedance.com
"I love Bonnie's classes because it is a head to toe workout. I come so that I can stretch out every single muscle in my body, starting with my head and neck, all the way, systematically done to my toes. The dance aspect to the workout frees my mind and spirit. I feel uplifted moving to the powerful music you have selected as the backdrop of the experience. I absolutely love Bonnie Wallace Dance!" -- Tara G-H.
"Taking Bonnie's dance class allows me to connect to my inner self; awareness of breath and connection to the body is achieved every single week through her guidance and instruction. When I am unable to take her class during the week, I suffer physically and emotionally. I find that I am sore and unable to connect to my body in the same way! It is truly transformative and I look forward to it each and every week!" - Lindsay D.
"Dancers worldwide spanning the Fame era starring Debbie Allen, to Black Swan starring Natalie Portman, who miss the art form they spent years in, and who, later in life are looking for a fix, should look no further. Wallace is where they can get it. I took Wallace's class with my collapsed technique and I’m hooked. She considers dance the way Fonteyn did, not as a rare vocation, but as a blessing granted to all who have the inclination to enjoy it." -- Christine F.
Upcoming events (4+)
See all- Slow Mo Yoga - Private SessionLink visible for attendees$25.00
Welcome to Slow Mo Yoga Stretching!
Your private rejuvenating online yoga stretching session.Take a break from your busy schedule and find your zen with inspired yoga stretches. Whether you're a beginner or an experienced yogi, this movement is perfect for anyone looking to connect with their body, mind, and spirit.
During this session, I will guide you through a series of gentle and mindful stretches, helping you improve flexibility, balance, and promote a stronger core.
The platform allows you to participate from the comfort of your own space. Get your yoga mat and computer. No need to worry about rushing to a studio or dealing with traffic. Just log in, and prepare to transform your body, mind, and spirit.
Register now for Slow Mo Yoga Stretching and embark on a journey of self-discovery.
30 Minutes Private Session for $25
Let me know if another time would work for you.
Sign up below or at
slowmoyoga.eventbrite.com
Question? Contact me at bonnie@powersourcedance.com - Slow Mo Yoga - Private SessionLink visible for attendees$25.00
Welcome to Slow Mo Yoga Stretching!
Your private rejuvenating online yoga stretching session.Take a break from your busy schedule and find your zen with inspired yoga stretches. Whether you're a beginner or an experienced yogi, this movement is perfect for anyone looking to connect with their body, mind, and spirit.
During this session, I will guide you through a series of gentle and mindful stretches, helping you improve flexibility, balance, and promote a stronger core.
The platform allows you to participate from the comfort of your own space. Get your yoga mat and computer. No need to worry about rushing to a studio or dealing with traffic. Just log in, and prepare to transform your body, mind, and spirit.
Register now for Slow Mo Yoga Stretching and embark on a journey of self-discovery.
30 Minutes Private Session for $25
Let me know if another time would work for you.
Sign up below or at
slowmoyoga.eventbrite.com
Question? Contact me at bonnie@powersourcedance.com