What we’re about
Healing through the body is an incredible gift we can give ourselves when living with trauma, depression, anxiety, and other mental health issues. As a fellow survivor, I'm happy to share a number of tools and modalities with you to aid you on your healing journey, or just to help you get rid of stress. I teach yoga, mindfulness, meditation, Somatic experiencing, somatic yoga, Art, Sound healing, and TRE. These are all tools that I use personally and that have helped me in my own healing. I'm a former public school teacher who went from struggling with PTSD and all associated comorbidities who now serves up peace and wellness. Welcome! Feel free to check out my website HERE.
Please be advised that some events are paid events that must be paid for through our website and not Meetup. Read the descriptions carefully. They will list the price and provide a link for registration.
