What we’re about
This group is focused on helping people find inner peace, calmness, awareness and mindfulness through breath-work, meditation and yoga.
Through our meetups we host free guided breath-work and mediation sessions with focus on different topics like:
Learning the art of letting go
Improving quality of our sleep
Journey from reaction to response
Breakups, moving on and mental hygiene
Handling stress at workplace
Meditation made easy
All sessions are typically 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our each sessions, for the participants who wish to explore more we offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop as well.
We offer these sessions in a safe space at Bothell, WA. All the meetups are hosted by The Art Of Living Foundation. To know more about us please visit : https://www.artofliving.org/