How Stress Shapes Your Body (Talk + QiGong Class Demo)

There’s a reason the book The Body Keeps the Score resonates with so many people. Your body remembers and stores.

Please use this link to sign up: https://api.hellowalla.com/previews/5700237?b=4571&type=class

Stress becomes tension.
Tension becomes posture.
Posture becomes pain.

In this talk, we’ll look at how that process actually happens — how stress patterns get wired into the nervous system, the great effect this has on us, and how to go about releasing the body and the mind. The event will include a guided Qigong class to help you experience that release directly.

If you experience chronic pain, chronic stress/tension, low energy, or low drive, then this can be amazing knowledge to have going forward.

This event is free, come on in and check it out.