Spring Renewal Somatic Breathwork Experience with Ellie Eome

# 🌿 Spring Renewal: Somatic Breathwork Experience (Register on Eventbrite)

### A Nervous System Reset for Stress & Emotional Release

Join Breathwork Practitioner Ellie Rome for a guided Somatic Breathwork Experience designed to help you release stress, regulate your nervous system, and reconnect to yourself.
This 90-minute experience combines active, music-supported breathwork with grounding integration to help the body safely process stored tension and emotion.

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## What to Expect

• Guided somatic breathwork journey
• Music-supported emotional release
• Structured opening + grounding integration
• Safe, supportive group container
• Intimate setting in North Boulder
No prior experience necessary.

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## Why Somatic Breathwork?

When stress, emotion, or trauma isn’t fully processed, it gets stored in the nervous system. Over time, this can show up as tension, anxiety, emotional heaviness, burnout, or feeling disconnected from yourself.

Somatic breathwork works directly with the body.
Through intentional breathing patterns, we activate and then regulate the nervous system, allowing the body to safely process stored stress and emotional buildup.
When the body releases, clarity returns.

Participants often report:
• Feeling lighter and more grounded
• Reduced anxiety and mental chatter
• Emotional release without overwhelm
• Increased self-awareness and clarity
• A deeper sense of connection to themselves

Many participants describe the experience as deeply cathartic, grounding, and clarifying.

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## Who This Is For

This event is ideal if you:
• Feel overwhelmed or emotionally heavy
• Are navigating transition or change
• Want a deeper reset than yoga or meditation
• Are curious about breathwork in a grounded, safe environment

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## Event Details

📍 NowHaus – North Boulder
5330 Olde Stage Rd
Boulder, CO 80302
🗓 Thursday, March 24
6:30–8:15 PM

Limited Spots
Earlybird Tickets: $45 | GA $55