Today's Lunchtime talk - Manage Overtraining for faster times & fewer injuries
Hosted By
Jeffrey P.
Details
Lunchtime talk for the competitive triathlete. SLOW DOWN TO GO FAST. What is overtraining (over-reaching), and why does it slow you down and increases your risk of injury? Learn 3 things you can do based on the latest sports science approaches.
Boulder Sports, Fitness, & Wellness Entrepreneurs
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Today's Lunchtime talk - Manage Overtraining for faster times & fewer injuries