Folsom Hill Training
Hosted by Boulder Sports Performance, LLC
Details
Boulder Sports Performance Session / Program - Focusing on technique training exercises, agility & quickness, and body-weight leg strengthening exercises; Boulder Sports Performance Members will concentrate sports technique, muscle memory and body adaptation using the Folsom Hill (for approx. 60-75 minutes)...and maybe...BUCKETS or ROCKS or BOTH.
What to Bring - Water and/or gatorade, appropriate workout clothing, heart rate monitor & towel (if needed). Boulder Sports Performance will promptly start at 9:00AM so please plan accordingly.
NOTE: For those participants wanting to prepay through PayPal, please submitted payment as a "Gift" in order for the FULL amount to be credited to Boulder Sports Performance's account. Payment up-front cash or check is still okay.