Chautauqua Hill Training

Boulder Sports Performance Session / Program - (75 minutes including the 10 min. warm-up) The BSP warm-up AND workout will use Kinnikinic Rd. This particular road (which sits due east of the Chautauqua Park Ranger Station) is FOUR TIMES the length of the Folsom Hill & FOUR TIMES fun and challenging. OR Boulder Sports Performance may use the alternate workout site at Chautauqua which sits up at about 1 mile off the Blue Bell Trail. This session focuses on a sustained HIGH heartrate to the top using body weight exercise drills (maybe even the buckets), plyometrics and sprints.

What to Bring - Water and/or gatorade, appropriate workout clothing, heart rate monitor & towel (if needed). Boulder Sports Performance will promptly start at 5:30PM, so please plan accordingly.

** NOTE**: For those participants wanting to prepay through PayPal, please submit payment as a " Gift" in order for the FULL amount to be credited to Boulder Sports Performance's account. Payment up-front cash or check is still okay.