What we’re about
This is a social and informal support group for anyone with C-PTSD or BPD.
Before joining, please read our safety policy here:
https://www.meetup.com/bpdcptsd/boards/thread/51890484
Here are a few useful resources that might interest you:
This is the ITQ which is a self assessment for CPTSD
https://www.traumameasuresglobal.com/itq
Body Keeps the Score, Bessel van der Kolk - book about trauma and how it affects the brain and body - this is a free download: https://pdfroom.com/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/kLg8pG63gZB
Here are a few other groups where you might be able to find support - we aren't endorsing them but some members have found them useful:
Crappy Childhood Fairy https://crappychildhoodfairy.com/
Adult Survivors of Child Abuse: https://www.ascasupport.org/
Co-dependence Anonymous (for anyone with relationship difficulties) https://coda.org/
Patrick Teahan healing community https://www.patrickteahantherapy.com/healing-community/
CPTSD Foundation - https://cptsdfoundation.org/dailyrecoverysupport/