Brain Body Tribe OUTDOOR Session - Forest Bathing and Movement in Nature

This event is designed to gather people interested in the brain, in the body (movement!) and the community.

This Sunday it's an OUTDOOR Session, so join me for two hours filled with forest bathing, free movement and a small science input in the FOREST (Perlacher Forst in the southern part of Munich).

In this session we'll explore the topic of nature and how it impacts our nervous system, immune system and well-being and, of course, we'll do some free movement in nature!

Structure: We’ll start with a small warm up to get our bodies and minds active and to get to know the group. We'll have a small science input and discussion. Then we’ll go into free dance to experience the group and get to know our creative potential in free flow. We’ll finish the session with relaxation exercises and a feedback round.
As this is a new format, for this month the participation fee is 15 Euros for those 2 hours.

This is a non-judgmental space in which the aesthetic of the movement does not matter. You do not need to have any experience in dance. Everybody is welcome to just enjoy the flow, to grow and experience together. But please note that you are responsible for judging your own movement abilities. You can always slow down or sit down and relax when things get too intense.

Please wear comfortable clothing in which you can move and take something to drink with you. If you have a yoga matt or towel to lie down on the grass, feel free to bring it along as well.

Reservation and Cancellation: If possible, please register in advance and stick to your plan. Of course, I'm happy for anyone who joins last minute, but it helps me plan. If you cannot make it, please cancel your spot.

Location: We’ll meet at the area around the Perlacher Mugl, a hill and view point inside the Perlacher Forst. It is easily reachable from Harlaching. From "Giesinger Waldhaus" it is 15 mins by bike or 35 mins by foot, from Unterhaching/"Waldeslust" it is 15 mins by bike or 40 mins by foot. The exact spot is indicated on the map of this event but I will also post it in our Brain Body Tribe whatsapp group on Sunday. So please - if you plan to attend - send me your phone number in advance in order to make sure that you will find us!

Time: The event starts at 12h and ends at 14h.

Feel free to bring food with you, we can have a small potluck afterwards!

Looking forward to forest bathing and moving with you! Please reach out if you have any questions!