FREE CLASS Inner Warrior Flow

FREE CLASS!
Connects the physical practice with an inner sense of strength. This is a revitalizing yoga vinyasa class that will strengthen your mind, creating flow and focus in your body and empower, your spirit. Find fluidity and connection to mind, body and soul, as you link each movement to an inhale or exhale, creating a moving meditation. Know this is a safe place take what you need in your body and mind, and to meet with your mat as you are ❤️
All levels
45 min flow
Non heated
Know that coming to lie on your mat just to breathe is still yoga ❤️
Class outline:
6:00-6:10- Meet and greet, say hello
👋🏽610-6:15- Meditation
6:15-7 pm- Inner warrior flow/ closing