About us
This is a virtual global community.
All workshops and events are hosted online and open to members worldwide 🌎
Have you ever found yourself thinking, “I know better, so why do I keep doing the same thing?”
Maybe you keep choosing the same type of relationship. Maybe you struggle to trust yourself, hold boundaries, let go, or stop abandoning yourself to keep the peace. Maybe you’ve done a ton of healing and personal development, yet certain patterns keep showing up.
This group is for women who are ready to go deeper than simply talking about what happened and begin understanding what keeps repeating.
Break the Pattern is a supportive women’s community focused on relationship healing, self-discovery, attachment patterns, nervous-system awareness, boundaries, self-trust, identity, and reconnecting with who you are beneath the patterns you learned along the way.
Whether you’re healing after a breakup or divorce, recovering from an unhealthy relationship, navigating dating again, or simply realizing you’re ready to choose differently, you are welcome here.
Through workshops, conversations, reflection, coaching tools, breathwork and other experiential practices, we’ll explore how to make the invisible patterns influencing your choices more visible so you can begin creating something different.
Awareness is powerful, but awareness alone doesn’t always change the pattern.
The deeper work is learning how to embody what you already know, trust yourself enough to choose differently, and remember who you were before life taught you who you thought you had to be.
This is not about fixing yourself.
It’s about coming back to yourself.
Led by Melissa Sue
Certified Health & Life Coach | Trauma-Informed Coach | Integrated Attachment Theory Coach | Trauma-Informed Somatic Breathwork Practitioner | Domestic Violence Advocate
This is not therapy, just a welcoming space for connection, learning, and real conversation with people who understand what you’re going through.
Upcoming events
5
Past events
3
