Why your self-talk matters: How to reframe thoughts and experiences

The problem of having a mindset that keeps you stuck when you're trying to recover from a breakup is even deeper than you might realize.

According to the National Science Foundation, the average person has about 12,000 to 60,00 thoughts per day. Of those, 80% are negative and 95% are exactly the same repetitive thoughts as the day before and about 80% negative.

When you don’t know the specific formula for how to rewire your brain after a relationship, chances are your thoughts of sadness, anger, loneliness, anxiety (which directly impact how you feel) will be on replay EVERY. SINGLE. DAY.

Join us for a training and discussion about how to reframe your unhelpful thoughts.

*Please consider donating any amount to keep this group alive and help cover crazy recent increases in organizer fees. Your contribution is appreciated.
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