When Heartbreak Triggers Everything Inside You

## When Heartbreak Triggers Everything Inside You

Have you ever noticed how a breakup or dating disappointment can spiral your thoughts, emotions, and self-talk all at once?

In this gathering, we’ll explore a powerful but rarely taught skill: learning how to relate to your inner experience when relationships stir up pain, fear, or frustration.

You’ll leave feeling more grounded, less overwhelmed by your emotions, and better equipped to respond to what’s happening inside you — instead of being hijacked by it. If relationships have been activating you lately, this conversation will offer relief, clarity, and a gentler way forward.

*Please arrive promptly at 12:00pm EST, as late entry is not guaranteed.