What we’re about
Welcome to The Science and Art of Breathwork San Diego, a breathwork community that’s grounded in science, free of B.S., and infused with the magic of transformation.
As a certified breath science practitioner and trauma-informed breathwork facilitator, I deeply value a science-based approach to breathing practices. Unfortunately, most breathwork teachers out there have little understanding of the science, which is why I emphasize it in my teachings. I believe that blending science with art is the key to safe and powerful transformation.
For more offerings, navigate to my website.
Breathwork is a fascinating science, applied with playful artistry.
Join our Telegram group for timely announcements.
Upcoming events (4+)
See all- Breathwork & Plunge at the Moonlight Beach 🏝️Moonlight Overlook, Encinitas, CA
Hello my lovely friends!
❗️Before RSVP'ing, please fill in this 📄 Health Declaration and Liability Waiver Form carefully and attend only if you have no medical issues listed and you agree with the Release of Liability.
Join us for this intuitive meditative breathwork session at the Moonlight beach in Encinitas.
🚗 Where to park?
There are a lot of free parking spots usually on the streets + a public parking lot🎒What to bring?
• Yoga mat
• Blanket
• Swimsuit
• Towel
• Eye mask (optional)
• Water or any warm drink that makes you happy
• Open heart and curiousity💵 What is my investiment?
Donations via Venmo/Zelle are very welcome!🏃🏻♀️ About Your Breathwork Facilitator
Alla Shashkina is a certified trauma-informed breathwork facilitator and breath science practitioner, transformational career and leadership coach, certified (ultra)running coach (ISSA, UESCA), sub-3 marathoner, and ultra-runner. After 11 years in engineering leadership at Apple, Alla chose to embrace new challenges, shifting her focus to coaching professionals in tech to accelerate their careers by identifying and overcoming their blockers. Combining a scientific and intuitive approach to mindfulness and the mind-body connection through breathwork and meditation, she opens up transformative pathways for personal growth and healing.📞 Contact
alla@evolvexlabs.comPlease RSVP! I can't wait to breathe with you! ♥️
- Breathwork & Plunge at the Moonlight Beach 🏝️Moonlight Overlook, Encinitas, CA
Hello my lovely friends!
❗️Before RSVP'ing, please fill in this 📄 Health Declaration and Liability Waiver Form carefully and attend only if you have no medical issues listed and you agree with the Release of Liability.
Join us for this intuitive meditative breathwork session at the Moonlight beach in Encinitas.
🚗 Where to park?
There are a lot of free parking spots usually on the streets + a public parking lot🎒What to bring?
• Yoga mat
• Blanket
• Swimsuit
• Towel
• Eye mask (optional)
• Water or any warm drink that makes you happy
• Open heart and curiousity💵 What is my investiment?
Donations via Venmo/Zelle are very welcome!🏃🏻♀️ About Your Breathwork Facilitator
Alla Shashkina is a certified trauma-informed breathwork facilitator and breath science practitioner, transformational career and leadership coach, certified (ultra)running coach (ISSA, UESCA), sub-3 marathoner, and ultra-runner. After 11 years in engineering leadership at Apple, Alla chose to embrace new challenges, shifting her focus to coaching professionals in tech to accelerate their careers by identifying and overcoming their blockers. Combining a scientific and intuitive approach to mindfulness and the mind-body connection through breathwork and meditation, she opens up transformative pathways for personal growth and healing.📞 Contact
alla@evolvexlabs.comPlease RSVP! I can't wait to breathe with you! ♥️
- Breathwork & Plunge at the Moonlight Beach 🏝️Moonlight Overlook, Encinitas, CA
Hello my lovely friends!
❗️Before RSVP'ing, please fill in this 📄 Health Declaration and Liability Waiver Form carefully and attend only if you have no medical issues listed and you agree with the Release of Liability.
Join us for this intuitive meditative breathwork session at the Moonlight beach in Encinitas.
🚗 Where to park?
There are a lot of free parking spots usually on the streets + a public parking lot🎒What to bring?
• Yoga mat
• Blanket
• Swimsuit
• Towel
• Eye mask (optional)
• Water or any warm drink that makes you happy
• Open heart and curiousity💵 What is my investiment?
Donations via Venmo/Zelle are very welcome!🏃🏻♀️ About Your Breathwork Facilitator
Alla Shashkina is a certified trauma-informed breathwork facilitator and breath science practitioner, transformational career and leadership coach, certified (ultra)running coach (ISSA, UESCA), sub-3 marathoner, and ultra-runner. After 11 years in engineering leadership at Apple, Alla chose to embrace new challenges, shifting her focus to coaching professionals in tech to accelerate their careers by identifying and overcoming their blockers. Combining a scientific and intuitive approach to mindfulness and the mind-body connection through breathwork and meditation, she opens up transformative pathways for personal growth and healing.📞 Contact
alla@evolvexlabs.comPlease RSVP! I can't wait to breathe with you! ♥️
- Breathwork & Plunge at the Moonlight Beach 🏝️Moonlight Overlook, Encinitas, CA
Hello my lovely friends!
❗️Before RSVP'ing, please fill in this 📄 Health Declaration and Liability Waiver Form carefully and attend only if you have no medical issues listed and you agree with the Release of Liability.
Join us for this intuitive meditative breathwork session at the Moonlight beach in Encinitas.
🚗 Where to park?
There are a lot of free parking spots usually on the streets + a public parking lot🎒What to bring?
• Yoga mat
• Blanket
• Swimsuit
• Towel
• Eye mask (optional)
• Water or any warm drink that makes you happy
• Open heart and curiousity💵 What is my investiment?
Donations via Venmo/Zelle are very welcome!🏃🏻♀️ About Your Breathwork Facilitator
Alla Shashkina is a certified trauma-informed breathwork facilitator and breath science practitioner, transformational career and leadership coach, certified (ultra)running coach (ISSA, UESCA), sub-3 marathoner, and ultra-runner. After 11 years in engineering leadership at Apple, Alla chose to embrace new challenges, shifting her focus to coaching professionals in tech to accelerate their careers by identifying and overcoming their blockers. Combining a scientific and intuitive approach to mindfulness and the mind-body connection through breathwork and meditation, she opens up transformative pathways for personal growth and healing.📞 Contact
alla@evolvexlabs.comPlease RSVP! I can't wait to breathe with you! ♥️
