Breathe Connect and Flourish- Ridge Meadows

Come join us for a peaceful and rejuvenating online meditation session under the energy of the moon!

Across cultures and traditions, the full moon has long been a time to pause, breathe, and turn inward. And there's a beautiful reason for that - our bodies are approximately 70% water, and just like the tides, we are gently influenced by the moon's energy. This is your invitation to use that natural moment to meditate, reset, and reconnect with yourself.

What to Expect . You'll be gently taken through breathing exercises and a calming meditation that meets you exactly where you are whether this is your first time meditating or you've been practising for years.
Come with an open heart and expect to leave feeling lighter, calmer, and more at ease. 💛

✨ How to Prepare There's no special setup needed, just a little intention:

• Find a quiet, cosy spot where you won't be disturbed
• Sit comfortably - on a chair, cushion, or the floor, whatever works for you
• Keep a glass of water close by
• Log on a few minutes early to settle in and say hello
• No experience needed - just come as you are 🌿

This is an online event - join us from wherever you are! We'll send a welcome email with the Zoom link and everything you need to show up and settle in. Keep an eye on your inbox

Music, Meditation & Wisdom

Experience deep peace, timeless chants & practical wisdom in Abbotsford with Swami Sadyojathah

Our time together:
Grounding Rhythms: Let the steady beat of the djembe and the soft resonance of the guitar help you arrive and find your seat in the present moment.
Vocal Flow & Chant: We’ll use simple, soulful chanting to connect with our own breath, opening the heart through the natural flow of our voices.
Guided Rest: A gentle meditation journey to quiet the mental chatter and find a deep, inner stillness amidst the sound.
Building Practice: We will share simple, grounded ways to keep this sense of harmony alive in your daily life.

About Swami Sadyojathah:
A revered senior teacher of The Art of Living Foundation, Swami Sadyojathah has touched the lives of thousands across 50+ countries with his calming presence and profound teachings.

He is the Director-International Affairs of the Art of Living and also the Founder & Director of Sri Sri College of Ayurvedic Science and Research, a center of excellence imparting a degree in Ayurveda, the Indian System of Medicine.

Reserve Your Seat for Entry: tiny.cc/abby2026